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When people reach out to me at CrossFit Glasshouse, these are some of the most common questions they ask.
“Levi… what if I can’t do a pull up yet?”
“What if my shoulder is still painful?”
“I have tight hamstrings and can't squat down properly”
Totally fair questions.
And honestly? Completely normal.
At our gym in Budapest, most people don’t walk in feeling “ready”.
They walk in feeling uncertain. Nervous.
A bit intimidated.
And often dealing with some kind of limitations: old injuries, tight hips, angry shoulders, or simply no experience yet.
Here’s the good news:
You can absolutely start CrossFit even if you can’t do everything.
Because you won’t be doing everything.
Not right away. Not alone.
And definitely not without expert guidance.
True story: Our members, who you see in our classes or on our social media,
who have attended hundreds of classes, have all started with a long list of movements they couldn't do in the beginning.
Every Movement Has a Version You CAN Do
Our coaching team scales and modifies exercises every single day. It’s a core part of how we train busy adults in their 30's and 40s who want to get fit for life, without pushing through pain or feeling lost in the workout.
There are two reasons you might not be able to perform a movement:
- Not enough experience (which is totally normal when you’re starting)
- An injury or mobility limitation (also extremely common)
And for both, your coach will give you a personalized alternative that fits your body, your level, and your goals.
We don’t believe in “one-size-fits-all workouts”.
We believe in coaching real humans.
A quick example of a typical Pull up Progression
To get from the first step to the last it might take months or even years, what's important is knowing what the next step is and constantly moving forward.
Injury? Mobility Issue? Don't let is stop you.
One of our core beliefs at Glasshouse is simple:
Any movement is better than no movement.
If something is injured, we avoid that area, we keep you moving safely,
and we help your body recover faster through intelligent training, then just resting alone.
You’ll never have to guess.
You’ll never be told to “just push through”.
And you’ll never feel like you’re slowing anyone down.
Your coach will meet you exactly where you are, modify the workout on the spot, and give you a path toward eventually mastering the movement you’re struggling with.
Step by step. Zero pressure. Full support.
This Is Why All Levels Truly Are Welcome
If you’re a busy parent or professional in Budapest wondering whether CrossFit is “too much” for you… it isn’t.
Not here.
Our members start with all kinds of backgrounds and limitations, and they all succeed because the program adapts to them, not the other way around.
Want to See How This Works for You?
If you’re curious how we’d modify workouts for your body, your limitations, or your experience level, book a short call and we’ll walk through it together.
No pressure.
Just clarity.
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