Gymnastics Seminar in Budapest

‍

Throughout the day, you’ll work through key gymnastics skills commonly used in CrossFit, with a strong emphasis on movement efficiency, timing, and transferable principles.

‍

Covered skills may include:

• Static handstand & handstand walking fundamentals
• Toes-to-bar or handstand push-ups
• Butterfly pull-ups
• Bar muscle-ups

Rather than chasing endless drills or cues that don’t stick, Travis teaches baseline movement patterns that are:

• Easy to remember
• Safer on the shoulders and elbows
• Consistently reproducible under fatigue

‍

You’ll leave with:

• A clearer understanding of why gymnastics skills work
• Tools to self-correct and troubleshoot
• Techniques that carry over directly into WODs

‍

This is about progress you can keep, not just skills you hit once.

‍

This seminar is ideal for:

• CrossFit athletes working toward or refining kipping skills
• Coaches who want better tools to teach gymnastics effectively
• Intermediate to advanced athletes who feel “stuck” with pull-ups, toes-to-bar, or muscle-ups

You should be comfortable:

• Controlling pull-up negatives
• Re-gripping the bar safely
• Supporting your bodyweight on your hands (with feet on a box if needed)

If you’re brand new to gymnastics, building a base first is recommended.

Many athletes struggle with gymnastics not becauseof a lack of strength, but because the approach doesn’t match the demands of CrossFit.

This seminar helps solve:

• Confusing or conflicting coaching cues
• Skills that fall apart under fatigue
• Shoulder or elbow discomfort from inefficient movement
• The feeling of “I train this, but it never shows up in workouts”

You’ll learn a clear framework that connects skills together instead of treating each one as a separate problem.

Travis brings a non-traditional, CrossFit-specific approach to gymnastics.

That means:

• No unnecessary positions or shapes that don’t serve performance
• No overemphasis on strict strength that isn’t the limiting factor
• Coaching rooted in physics, efficiency, and real-world application

The goal is not “perfect gymnastics.”
The goal is skills that count, repeat, and hold up long-term.