Nourish Foundations: A Simple, Sustainable Start to Better Nutrition
Most nutrition programs start by telling you what to eat.
Cut this. Avoid that. Count everything.
Nourish Foundations was created to do the opposite.
Instead of changing what you eat, we focus on how you eat — and the environment and habits that shape your daily choices. Because for most people, nutrition isn’t a knowledge problem. It’s a habit problem.
This 4-week program is a calm, practical entry point into conscious nutrition. No strict meal plans. No calorie counting. No “all-or-nothing” rules.
Just better awareness, better habits, and better decisions — one meal at a time.
Why We Created Nourish Foundations
The goal was simple:
Help people build a healthier relationship with food without adding stress or complexity to their lives.
We first ran this program inside CrossFit Glasshouse as last year, exclusively for our members.
What we didn’t expect was how powerful the results would be — not just physically, but mentally.
People weren’t talking about unreasnable meal timing or perfect meals.
They were talking about energy, clarity, and control.
That’s why we’re now opening Nourish Foundations to non-members as well.
What This Program Focuses On (And What It Doesn’t)
🛑Nourish Foundations is NOT:
- A crash diet
- A detox
- A restriction-based challenge
- A “perfect eating” plan
✅Nourish Foundations IS:
- A habit-based nutrition program
- Focused on awareness, not rules
- Designed to fit into real, busy lives
- Built around gradual, sustainable improvement
👀We look at things like:
- Eating without distractions
- Slowing down and noticing hunger and fullness
- Breathing and nervous system state while eating
- Creating an environment that supports better choices
- Letting go of guilt and “punishment” thinking around food
⭐Real Feedback From the First Round
Here’s what participants told us after just four weeks:
“Even though when work got busy and exhausting, I felt I had more energy than usual — which was very surprising to me.”
This wasn’t about eating “perfectly.”
It was about removing friction and stress from meals.
Another participant shared a key breakthrough:
“Paying attention to my breathing made me realize the difference the rest & digest state can make on the quality of eating.”
That awareness alone changed how meals felt — calmer, more intentional, more satisfying.
Sometimes the biggest wins are the simplest habits:
“No more food in front of my computer.”
And maybe the most important mindset shift of all:
“Don’t punish yourself — improve gradually.”
That sentence alone captures the heart of Nourish Foundations.
Who Is This Program For?
👉 Nourish Foundations is ideal if you:
- Feel overwhelmed by nutrition advice
- Want better energy and focus during the day
- Struggle with mindless or rushed eating
- Want structure without rigidity
- Are tired of starting over every few months
You do not need to be a member of CrossFit Glasshouse to join.
You also don’t need any prior nutrition experience.
This is about building a foundation you can actually maintain.
ℹ️ Program Details
- Duration: 4 weeks
- Start date: February 2nd
- Format: Guided weekly focus, simple habits, practical tools
- Goal: Give you the power to make conscious nutrition choices — confidently and consistently
Ready to Build Better Nutrition Habits?
If you’re looking for a realistic, supportive way to improve your relationship with food — this is where to start.
👉 REGISTER
We’ll take care of the structure.
You bring curiosity and honesty.
Everything else builds from there.
FAQ
What is included?
🎯 Exclusive Facebook group with regular Tips & How to’s
🎯 Weekly Focus Call with Coach Isti
✅ Habit Tracker
Do I need to change what I eat or follow a meal plan?
No.
There’s no meal plan, calorie counting, or forbidden foods. We focus on how you eat and the habits around it, so better choices start to happen naturally.
What if I’ve tried nutrition programs before and didn’t stick to them?
That’s exactly who this is for.
This isn’t about perfection or discipline — it’s about small, realistic habits that actually fit into busy, real life.
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