Strength Training Over 40

Why Strength Training Over 40 Is the Best Investment You Can Make

There’s a moment in your 40s when your body starts sending you signals—your knees creak a little louder, recovery takes a little longer, and your old go-to fitness routines stop delivering the results they used to.

It’s not just age—it’s biology. Starting in our 30s, we begin to lose muscle mass and bone density if we’re not doing something to maintain it. The good news? Strength training is one of the most effective tools to fight back.

And no, you don’t need to “already be fit” to begin. In fact, some of the strongest, most resilient athletes at CrossFit Glasshouse started in their 40s, 50s, or beyond—with no athletic background at all.

Why Strength Training Is Essential in Your 40s and Beyond

Here’s what happens when you add resistance training to your life:

• Muscle mass increases, which boosts your metabolism.
• Bone density improves, reducing risk of fractures.
• Balance and coordination sharpen, reducing fall risk.
• Everyday tasks feel easier, from carrying groceries to hiking with friends.

And maybe most importantly—you feel more confident in your body. Our member Panka, a pharmacist who started at 44, put it best:

“Your goal changes to positive aging and longevity—being able to move efficiently and fall gracefully (hello, burpees).”

But Isn’t Strength Training… Too Much?

Not at all—especially when it's done right. At CrossFit Glasshouse, we tailor every session to the individual. Can’t do a push-up yet? We’ll modify it. Worried about your knees? We’ll adjust. You’ll learn safe technique, build gradually, and be coached every step of the way.

Take Ági’s story: she started with a broomstick because she couldn’t lift a barbell yet. Three years later, she crushed an Open workout with the full RX dumbbell weight.

“CrossFit taught me to be patient with my body. Success doesn’t come overnight, but it comes.”

What Makes Glasshouse Different?

We’re not a sea of machines and mirrors. We’re a community of everyday people getting stronger together. You’ll find support, humor, and motivation—from early morning warriors to evening stress-relievers.

We’ve had moms in their 40s, grandmothers in their 50s, cancer survivors, shy introverts, and world travelers walk through our doors. And they all say the same thing:

“I wish I had started sooner.”

Ready to Feel Strong Again?

You don’t have to wait until you “get in shape” to start. That’s what we’re here for.

Whether you’re looking to feel better, move better, or age with strength and grace—strength training is your best long-term investment.

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❓❓You have a ton of questions to ask,

that is why we are here. You will start with a short chat (we call this the No Sweat Intro) where:

• You can ask all the questions and receive answers
• We will also ask a few questions from you, and recommend the best membership for your goals

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How does that sound? If you are IN, just click the link share your details and we will be in touch with you to schedule the first meeting (in-person or online)