Starting to exercise regularly can positively affect every aspect of your life. Our beginner's guide to CrossFit will take you through the process step-by-step
If you couldn't make time for your fitness for a while, taking the first step can be scary. At Glasshouse, we understand the specific challenges you face and are here to guide you through the process of building a strong foundation for a healthier, more active lifestyle.
Check out our 6-step process:
1. Conversation with a professional
The first and key step at the beginning of your fitness journey is setting realistic and achievable goals. Regardless of whether your goal is to lose weight, get in better shape, increase muscle mass or feel better in your own body, clearly defining your goals will help you with focus and motivation. In the gym, we encourage members to form their goals together with our professional trainers. The coaches have the experience and skills to help you create a plan.
2. Together with you instead of alone
Many beginners make the mistake of trying to enter the fitness world on their own or relying on a general program they found online. Having a professional trainer by your side can make all the difference in the world. Our coaches specialize in adapting training to individual needs. They provide guidance, motivation and expertise to help you reach your goals safely and effectively. Starting your fitness journey with a trainer instead of solo will ensure that every move is backed by knowledge, reducing the risk of injury and maximizing results. You won't waste time on mistakes that will slow down your progress.
3. Building solid foundations
A common trap for beginners is the desire to jump into intense training without establishing a foundation. In our gym, we emphasize the importance of starting with a well-structured training program. This initial phase focuses on fundamental movements, mobility and a gradual increase in intensity. It sets the stage for more challenging workouts in the future.
4. Personal and group training
Our flexible Personal Training sessions are the best way to start and make sure the classes fit seamlessly into your schedule and start with the formation of a training habit then a routine. These handful 1-on-1 sessions are the fast track to learning the technique and movements which will make you feel confident joining our group classes. The friendship and support within our group environment can be the turning point for for beginners to always look forward to the next session and don't feel like it is just a chore. Our group classes are designed to be adaptable to all fitness levels, ensuring you can comfortably participate, regardless of experience.
5. Finding a stimulating environment
Starting to train is a mental and emotional process, not just a physical one. An enabling environment is crucial for long-term success. Our gym is not only a place to exercise; it's a community that cheers each other on, celebrates victories, and provides encouragement during setbacks. Surrounding yourself with like-minded people who share similar goals creates a positive atmosphere that pushes you forward.
6. Consistency is key
Building a strong foundation and achieving lasting results requires consistency. It's not about perfection, it's about consistent effort. Our programs are designed to be challenging yet flexible, allowing you to progress at your own pace. The key is to stay committed, trust the process and celebrate the small victories along the way.
However sometimes you can't just rely on motivation alone and you can count on us to be your accountability partners. When you start at CrossFit Glasshouse we commit to do everything in our power to make fitness a regular part of your routine.
Conclusion
To begin training is a transformative process that begins with setting realistic goals, seeking a professional mentor, and building strong foundations. In our gym, we understand the unique needs of working people and provide a encouraging environment in which you can progress in the long run. Our training can be adapted to you, and our experienced trainers are here to guide you on your way to a healthier, more active lifestyle. Remember, the first step is often the hardest, but with the right support you can achieve the lasting results you want.
